How to communicate without invalidating oasis dating online
And part of belonging to any group is to be known, understood, and accepted.
But, while it’s normal to want to be understood, we can’t depend on others to validate who we are, what we believe in, and how we feel.
To listen effectively, we must be actively involved in the communication process, and not just listening passively.
Face and lean toward the speaker and nod your head, as it is appropriate.
With active listening, if a misunderstanding has occurred, it will be known immediately, and the communication can be clarified before any further misunderstanding occurs.
Reflecting back what we hear each other say helps give each a chance to become aware of the different levels that are going on below the surface.
Be careful about crossing your arms and appearing closed or critical. You can be accepting and respectful of the person and their feelings and beliefs without invalidating or giving up your own position, or without agreeing with the accuracy and validity of their view.
Have others minimized, shamed, or invalidated your feelings?
Parroting back the words verbatim is annoying and does not ensure accurate understanding of the message.